Holistic Health with Lynn
Yoga Training Nutrition Spirituality
PICK UP
SOMETHING HEAVY
Weight lifting doesn't have to be intimidating! Resistance training offers amazing benefits for both men and women, supporting hormone function and metabolism. Train with Lynn in person or online (email me for in person availability). Each plan is customized to your individual needs, any pain or joint issues and to meet your athletic goals.
YOGA
Lynn teaches a power style yoga class, with vinyasa & strength elements. Be prepared to sweat!
GAIN STRENGTH & STABILITY
EMPOWERING FLOWS
INCREASE RANGE OF MOTION
RELIEVE LOW BACK PAIN WITH A STRONG CORE
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NUTRITION
COACHING
Build healthy habits and get off the never ending fad diet cycle for a sustainable way of health. Gain access to easy to make recipes, smoothies and other tips plus individualized coaching from Lynn!
- $99/one month
- $275 for 3 months
- Custom calories/macros for your individual fitness goals
- Habit based coaching
- Unlimited communication with coach Lynn
